natural testosterone booster

Image result for testosteroneFirst of all guys, lets about testosterone and its importance. Testosterone is the no.1 male hormone many things depend on it, like your muscle growth, your sexual performance, bone density list can be long. So what is low testosterone ? If your weekly testosterone is less than 50 mg per week than you suffering from low testosterone. Many problems like hair fall, low sex performance, increase in body fat,increase stress etc so their is need to keep your testosterone up naturally.


1. EXERCISE: main thing i am talking about is leg workout, when you lift some heavy weights on squats, leg presses your body naturally boosts your testosterone doing leg workout helps you gain muscle to other parts of body as well.

2. PROPER REST: many people are not able to take rest properly either cause of their heavy schedule or other things but if you are not able to take rest properly, their will be hormonal imbalance in your body. Your body develops hormonal when the time you are sleeping.So give your body a proper sleep of 7-8 hours.

3. NUTRITION: Fats , that's right you need fats to create testosterone, you can limit this to some extent because increasing much fat can led to the problem of cholestrol but taking whole meat ,chicken legs, once in a week will be good for you.Taking cheese can also help.

Here are few things which you can add to your diet to increase testosterone naturally.
1. Nuts
2. Oatmeal
3. Limited whole eggs
4. Cabbage
5. Honey
6. Banana

also read steroid side effects steroids-side-affects
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AJAY KUMAR

Hi. I’m Designer of bdiase. I’m CEO/Founder of the very same. I’m I am fitness enthusiast and am fond of traveling new places, I also have good experience of skin care, and can guide you about this, currently preaparing for defence exams for for Indian forces..

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