WHAT TO EAT WHILE ON KETO.

WHAT TO EAT WHILE ON KETO.

Ketogenic diet has got popular these days because of its rapid fat loss. In this diet all you have to do is to take fats and protein that too from good sources. You have to minimize your carbohydrate intake to about 20-50 grams per day. Keto diet has other benefits beside that fat loss.
Here are few foods which you can add when you are on your keto diet. These foods are simple and easy to get.

SEAFOOD

Image result for seafood imagesFish and shellfish are awesome keto food. They are rich in B vitamins, selenium and pottasium, inspite of having all this, they are less in carbs. But I need to tell you this that there are different amount of carbs in different type of shellfish like (per 100 grams)
Squid  3 grams
Mussels 7 grams
Oysters  4 grams

CHEESE

Image result for cheese imagesthere are different kinds of cheese but one thing which common in all is that they are delicious and low in carbs which make them perfectly fit for keto diet.

Cheese high on saturated fats but it does not show bad impact on your heart conditions. It also has linoleic acid which makes it better for fat loss. So make sure to add it in your diet.

AVOCADOS

Image result for avocado imagesThey are awesomely healthy.

100 grams of avocado means 9 grams of carbs out of this 7 are fibers so its net carbs is only 2 grams, this is enough reason to add it when you are in keto. 

Avocado beside this helps in improving good cholesterol. Beside this it also contains good amount vitamins, minerals.

EGGS

Image result for eggs imagesHow can one forget these small pockets of protein

One big egg contains less than 1 grams of carbs and 6 grams of protein, making it and ideal for ketogenic lifestyle.

Its important to eat the full egg because most of its nutrients are found in the yolk. Although yolk are high in cholesterol but only HDL cholesterol increases which is good for heart.

NUTS AND SEEDS

Nuts and seeds are extremely healthy, good in fats and extremely low in carbs.

Be aware to eat nuts given below because they ranges.


Almonds: 3 grams net carbs (6 grams total carbs)
Cashews: 8 grams net carbs (9 grams total carbs)
Pistachios: 5 grams net carbs (8 grams total carbs)
Walnuts: 2 grams net carbs (4 grams total carbs)
Chia seeds: 1 gram net carbs (12 grams total carbs)
Flaxseeds: 0 grams net carbs (8 grams total carbs)
Pumpkin seeds: 4 grams net carbs (5 grams total carbs)


MEATS

They are like staple food when in keto diet.

They are extremely high in proteins and approx 0 in their carbs.
They should be by any means included in keto diet.

Do all this but beaware of keto-diet-mistakes








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AJAY KUMAR

Hi. I’m Designer of bdiase. I’m CEO/Founder of the very same. I’m I am fitness enthusiast and am fond of traveling new places, I also have good experience of skin care, and can guide you about this, currently preaparing for defence exams for for Indian forces..

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