Healthy foods to gain weight fast


Best healthy foods to gain weight fast

Gaining weight for some people is as difficult as losing weight; it depends on many of the factors like your genetics, your level of activity, you not eating the food which should be eaten by you.

In order to gain weight sometimes people start junk food and end up putting on lot on fat which is surely not desirable, who want to look like a golgappa.
All we need is a good toned body with good muscle mass.

In this article I will tell you few foods which are best way to gain weight in a healthy way.

Image result for smoothiesProtein smoothies:

We all need good amount of protein to repair our torn muscles while doing the high level workout of yours, and smoothies are awesome way to increase your calorie intake because we know drinking is easier than eating.

You can add 2 bananas, 1 spoon of peanut butter, and half cup of oats, put your whey protein in 1 and KABOOM!! Your shake is ready rich in nutrients, rich in good calories. You will gain weight in no time baby.

Image result for cooked rice Rice:

Rise is a convenient way to increase your carb intake, but I surely do recommend not to over eat the rice because you don’t want to be taking all your carbs intake from rice only.

It is calorie dense and you will get good amount of calorie in a single serving.

Image result for almondsNuts:

Nuts are awesome choice if you are looking for weight gain

I call them the calorie bombs; just handful of almonds can give you hundreds of calories and with good quality fats.

Just soak few almonds in the night and you are ready with calorie bombs in the next morning. 



Potates

They are healthy cost effective way to gain weight. It will feel fewer burdens on your pockets.

They are full of starch and carbohydrates, eating them will also increase your workout capabilities and hence more muscle.

You can use other starch source as well

Oats
Daliya
Makki.

Panner

I should have put it a little up but not a problem, list would have been incomplete without the PANNER.

It is easy to get easy to cook and will change you in no time.

It will also give you protein and good fats.

Eggs


They are like gift of God to us, so small yet so healthy.

it's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk.

As long as you don’t have an intolerance to eggs, there is no need to limit your egg consumption — you can easily eat three eggs per day if you want.

In fact, many athletes or bodybuilders will eat six or more daily.

So, this is end of the list guys. Those who are non vegetarian can also add chicken along with rice in there.

You have to hit the gym guys, trust me guys nothing of the above gone help if you don’t go to the gym and bang some iron










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AJAY KUMAR

Hi. I’m Designer of bdiase. I’m CEO/Founder of the very same. I’m I am fitness enthusiast and am fond of traveling new places, I also have good experience of skin care, and can guide you about this, currently preaparing for defence exams for for Indian forces..

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